Motivation

Hi, I have a few questions... Does any one know of any motivation to eat well? I hate feeling crummy and down. Here is basically my diet so far...

Breakfast
Half of a grapefruit
boiled egg
Lunch
whatever we can grab, bagel with cream cheese, Hamburger, whatever
Dinner
Cafe trang, wingers, whatever take out.


Let me know what I could take away. This morning I don't feel to great, and I WANT to feel full of energy, and happy. Any suggestions? Thanks!!(all comments appreciated, because I don't get comments anymor ?:/???)